So we need some weapons. "The weapons of our warfare are not carnal(physical) but are mighty through God for the pulling down of strongholds."(KJV 2Cor. 10:4) Another translation uses the word defenses in relating to arguments.
So what are our weapons? Active agape love, prayer, and the sword of the Spirit: which is the Word of God, the Truth, and the edge of the Kingdom crashing against lies.
So fellow soldiers, get your armor on, (Eph. 6:10-18), get mounted up on wings like eagles from the fellowship of Jesus's Spirit, and let's go forward in some way today.